{"id":3351,"date":"2018-07-14T12:15:41","date_gmt":"2018-07-14T10:15:41","guid":{"rendered":"http:\/\/shop.mittgard.de\/?product=import-placeholder-for-3413"},"modified":"2025-09-15T13:12:38","modified_gmt":"2025-09-15T11:12:38","slug":"lichtheimat-vegetarisch-kochen","status":"publish","type":"product","link":"https:\/\/shop.mittgard.de\/?product=lichtheimat-vegetarisch-kochen","title":{"rendered":"Lichtheimat &#8222;Vegetarisch Kochen&#8220;"},"content":{"rendered":"<p>Rezepte vom Apfelbrot bis zum Zuchettibl\u00fctenk\u00fcchli. Gesammelt aus der langj\u00e4hrigen Kommuneerfahrung des Lichtheimat Ashrams.<br \/>\n209 liebevoll gestaltete Seiten.<\/p>\n<p>Rezeptbeispiele: Aufl\u00e4ufe, Halva, R\u00f6sti, Masala Dosha, Fruchtshake, Holdersekt, Nussmus, Getreidekaffee, Apfelchutney, R\u00fcblikuchen, Upma Biryani, Sambar, Dhal, Chapaties, Keiserschmarren, K\u00e4skn\u00f6pfli, Puri, Rohkostsalate, Lassi.<\/p>\n<p>Aus dem Inhalt:<br \/>\n&#8211; Getreidegerichte: Weizen, Reis, Mais, Bulgur, Buchweizen, Hirse, Gr\u00fcnkern<br \/>\n&#8211; Gem\u00fcse: Kartoffeln, Auberginen, Zucchetti, Tomaten, Spinat, Mangold, Kohl, Sellerie<br \/>\n&#8211; Fr\u00fcchte, Obst: \u00c4pfel, Birnen, Zwetschgen, Krisl, Holunder, Erdbeer, Hagebutten, Maroni<br \/>\n&#8211; H\u00fclsenfr\u00fcchte, \u00d6lsaaten: Sesam, Mohn, N\u00fcsse, Mandeln, Spalterbsen, Linsen, Bohnen, Kichererbsen, Soyabohnen<br \/>\n&#8211; Milchprodukte: Milch, Joghurt, Topfen, Quark, K\u00e4se<\/p>\n<p>Broschiert, 204 Seiten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Br<\/p>\n","protected":false},"featured_media":8352,"template":"","meta":[],"product_brand":[],"product_cat":[185,206],"product_tag":[241,431],"class_list":{"0":"post-3351","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-literatur","7":"product_cat-naturkost","8":"product_tag-kueche","9":"product_tag-vegetarisch","10":"product_shipping_class-paket","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=\/wp\/v2\/product\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=\/wp\/v2\/media\/8352"}],"wp:attachment":[{"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3351"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=3351"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3351"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.mittgard.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}